A 52-Week Guided Journal

A 52-Week Guided Journal

Regular price $19.99 Sale price

Combining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you’re new to Zen or you’ve practiced for decades, A Year of Zen guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life. A Year of Zen includes: Calls to create—Express your thoughts and feelings in both writing and drawing, letting your creativity shine. A prompt for every day—Reflect on seven prompts based in Zen Buddhism each week. Season of Zen—Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations. Paperback. Published: September 22, 2020.
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